Tai chi

Tai Chi

T’ai chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of reflexation of both body and mind. Many people described as meditation in motion.
The technique was created by a Taoist monk who was inspired as watched a crane and a snake do battle.
Wear loose, comfortable clothing and either go barefoot or wear only socks or soft shoes on the feet. In China, T’ai chi is almost always practiced outdoors at down, and ideally near trees.
Many older people find that it boots their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. The calming and meditative aspects of T’ai chi allow many to experience its ability to relieve stress, some claim T’ai chi to be a healing therapy, and it is often used to support other treatments for chronic conditions; arthritics and digestive disorders are just two examples.

TAI CHI JUST DO IT!